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Welcome to another TED Tuesday, where we bring you 16-minute videos that will inspire and delight you on your quest to lead a Meaningful life.

We’re big fans of Dr. Kristen Neff’s work on self-compassion. While good self-esteem is vital to a happy life and healthy society, it’s a slippery concept and often problematic to teach.  When misapplied healthy self-esteem can turn into narcissism, entitlement or an inaccurate sense of self.  “Good” self-esteem also necessitates the existence of “bad” self-esteem and therefore a separation and judgment among fellows.

Self-compassion “has all the benefits” of self-esteem, yet removes comparisons and a requirement that everyone be above average (a statistical impossibility) to have a healthy, high sense of self.

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